Potential benefits of drinking wine
There are several benefits to drinking a glass of wine.
Rich in antioxidants
There are many antioxidant-rich foods and beverages, and wine is one of them.
Antioxidants are compounds that prevent cellular damage caused by inflammation and oxidative stress. Oxidative stress is a condition caused by an imbalance between antioxidants and unstable molecules called free radicals, which can damage your cells (2Trusted Source).
Grapes have high levels of polyphenols, which are antioxidants that have been shown to reduce oxidative stress and inflammation (3Trusted Source).
Because red wine grapes are higher in antioxidants than white grape varieties, drinking red wine may increase your blood antioxidant levels to a greater extent than drinking white (4Trusted Source).
In fact, one 2-week study in 40 adults found that consuming 13.5 ounces (400 ml) of red wine daily increased antioxidant status (2Trusted Source).
Higher antioxidant status is associated with a decreased risk of disease. For example, drinking red wine has been associated with a reduced risk of Alzheimer�s and Parkinson�s disease, which are associated with oxidative stress (3Trusted Source).
May help combat inflammation
Wine contains compounds that have anti-inflammatory properties.
Chronic inflammation is harmful and may increase the risk of conditions such as heart disease, autoimmune disorders, and certain cancers. Therefore, it�s best to prevent this type of inflammation as much as possible (5Trusted Source).
Chronic inflammation can be reduced through diet, stress reduction, and exercise.
Many foods have the power to reduce inflammation, and wine is thought to be one of them.
Studies suggest that a compound called resveratrol in wine has anti-inflammatory properties and may benefit health (5Trusted Source, 6Trusted Source).
One study in 4,461 adults demonstrated that moderate consumption of wine was linked to a reduced inflammatory response (7Trusted Source).
Participants in this study self-reported their alcohol intake. Those who consumed up to 1.4 ounces (40 grams) of alcohol per day experienced less inflammation than those who didn�t drink (7Trusted Source).
What�s more, in a study including 2,900 women, those who consumed a glass of wine daily had significantly reduced inflammatory markers compared with women who abstained from alcohol (8Trusted Source).
On the other hand, other research has found red wine to have a less dramatic effect.
A study in 87 adults of an average age of 50 found that drinking 5 ounces (150 ml) of red wine daily caused only slight reductions in inflammatory markers compared with abstaining from alcohol (9Trusted Source).
Although the research is promising, more studies are needed to better understand the anti-inflammatory benefits of wine.
May benefit heart health
Studies show that individuals who consume moderate amounts of wine have reduced rates of heart disease (10Trusted Source).
Researchers believe that red wine�s high concentration of polyphenol antioxidants can help reduce your risk of high blood pressure, high cholesterol, and metabolic diseases (11Trusted Source).
Some research suggests that drinking red wine may reduce blood pressure in people with high blood pressure, which may reduce the risk of heart disease (12Trusted Source).
Yet, other studies suggest that a daily glass of red wine does not reduce blood pressure in people with normal blood pressure or those who already have heart disease (13Trusted Source).
What�s more, wine may interact with medication that lowers blood pressure (14Trusted Source).
Furthermore, excessive alcohol consumption may have negative effects on heart health, including increased blood pressure and a higher risk of developing heart disease (15Trusted Source).
Whether moderate wine intake benefits heart health is up for debate as research in this area continues (16Trusted Source).
Other benefits
Drinking wine in moderation may also have other benefits:
- May benefit mental health. An occasional glass of wine may reduce the risk of depression. However, excessive drinking can have the opposite effect, putting you at a higher risk of this condition (17Trusted Source, 18).
- May promote longevity. Studies have found that drinking moderate amounts of wine as part of a healthy diet may increase longevity thanks to wine�s high antioxidant content (19Trusted Source, 20Trusted Source, 21Trusted Source).
- May promote healthy gut bacteria. Recent studies have even suggested that red wine may promote the growth of beneficial gut bacteria, which may improve metabolic syndrome markers in people with obesity (21Trusted Source, 22Trusted Source).
SUMMARY
Some research suggests that drinking wine in moderation provides antioxidant and anti-inflammatory benefits that may improve your gut bacteria and boost your heart health, mental health, and longevity. However, most research has focused on red wine.
https://www.healthline.com/nutrition/benefits-of-wine#benefits
Are you currently trying to find know-how on Southwest Wines Margaret River?
For those interested in red wine tasting as well as appreciating the varied flavours and also colours of red as well as white grapes, think about a trip to Margaret River or Macleay. This city has numerous award winning vineyards to select from.
Several of the red wine to appreciate in Margaret River is American merlot from The golden state. If you intend to example the very best of this wine you will certainly be thrilled with some of the leading ranked wines produced around. Organic is the primary issue of this grape selections because the grapes do not need to be treated with chemicals.
There are also some conventional wines made from Cabernet Sauvignon. Nevertheless, you will certainly delight in the neighborhood dessert wines produced in Australia that are readily available. These are taken into consideration to be rejuvenating and also have a scrumptious taste that can satisfy any type of palate.
Reds are highly suggested in Australia. Choose from a selection of choices of bottle designs such as gewurztraminer, Pinot Noir and Riesling. Pinot Noir as well as Riesling are examples of the most effective red wines available today. You can likewise locate Chardonnay reds along with Chenin Blancs.
Gewurztraminer and merlots are categorized as Chenin Blanc. This is among the oldest wine grape selections. When selected, find more info the grapes can get to a ripe colour and also flavour that is extremely revitalizing and fruity.
Pinot Noir can be thought about to be among the much more preferred white wine. It was grown in France in the 18th century and is grown throughout lots of components of Europe today. The recommended location to select Pinot Noir remains in the cooler environments but can be appreciated year round in warmer climates such as Australia.
Native to Full Article the south-west of the nation, Chenin Blanc grapes can likewise be found in Australia. These produce deep red wines that contain a thick skin. This is a grape variety that need to be delighted in at a later age.
Bordeaux see this is a grape selection that is known for generating great red wines. It is commonly matured in oak barrels in order to develop a remarkable flavour and also deepness of colour. Popular is the Chenin Blanc selection that has an unique preference.
Numerous merlots are produced in Macleay in Victoria. It is just one of the biggest red wine expanding locations in Australia. It creates reds, whites and also sparkling wines.
One of the most prominent of these grape varieties are the Pinot Noir as well as Chenin Blanc. These are thought about to be several of the finest quality a glass of wine grapes expanded in the world.
There are likewise shop wines available in the form of reds and also whites. These have less alcohol and are generally less costly than the majority of other white wine brands. For those that want to sample a more economical a glass of wine there are some brand names offered that are really sourced from the vineyard in Margaret River.
If you are seeking an elegant as well as enjoyable wine tasting experience there are a number of alternatives readily available in Australia. Whether you are a newbie or an experienced aficionado, there is a white wine to fit your needs.
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